tuesday, december 15, 2009
Running Log/Recovery Run
Distance: 4 milesTime: 38:24
Comments: This one may have been a recovery run but there was nothing about it that was easy. I woke up feeling very much like I ran a hard 13 miles yesterday and it took a lot of discipline to get out the door at all.
The first part of the run were damn rough. This wasn't the usual ginger step from the sore hip but an outright limp. It took a full mile to be able to run normally. And the effort was brutal in addition to that specific pain.
It wasn't till the final mile I felt I was actually running and, needless to say, there was nothing spectacular about the pace either - 9:36 average overall. I think tomorrow is going to be a rest day.
Conditions:
Hour: 9:30 a.m.Injury update: See above.
Surface: concrete/asphalt
Weather: evening
Temperature: 54 degrees
Humidity: 41 percent
Wind: calm
Location: Chandler, Arizona
Shoes: Pearl iZUMi Surge+
Con Musica
more: Injury | Recovery/Easy Runs | Running Logs
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